- Detail
- Parameters
- Review
鲤鱼的营养价值
1、鲤鱼的钾含量较高，同时也含有不少的不饱和脂肪酸。
2、鲤鱼含有维生素a、维生素b1、维生素b2、维生素c、组织蛋白酶、肌酸、磷酸肌酸、尼克酸等。
3、鲤鱼的蛋白质不但含量高，而且质量也佳，人体消化吸收率可达96%，并能供给人体必需的氨基酸、矿物质、维生素A和维生素D。
4、据测定，鲤鱼每100g可食鱼肉中，约含有蛋白质20g，脂肪1.3g，碳水化合物1.8g，钙65g，磷407mg，铁0.6mg以及多种维生素及组织蛋白酶，并含有10余种游离氨基酸。
鲤鱼汤的做法
原料：鲤鱼1条，玉兰片50克，香菇50克，番茄50克，菜心50克，鸡油50克，精盐、味精、料酒、茴香各适量，葱、姜、蒜各10克，植物油
做法：
1、先要洗净鲤鱼，剖斜刀；葱切斜块；姜蒜去皮切片；玉兰片切片；香菇开水泡发洗净，切去根蒂；
2、番茄用开水烫过，去皮切斜块；
3、菜心用开水烫一下。
4、将炒锅置旺火上，倒入植物油，烧至6成热时，
5、将鱼下锅，急速捞出，放入料酒、精盐、味精、鸡油、玉兰片、香菇、葱块、姜片、茴香、蒜片，放少许水，
6、上笼大火蒸20分钟；拣去调料，放入另一个盆内。将原汤倒入汤锅内上火，加菜心、番茄，
7、最后放鸡油少许。煮沸后将汤浇在鱼身上即可食用。
功效：利水消肿、通乳下气。适用于水湿内盛、水肿胀满、泄泻、小便不利，以及黄疸、妊娠水肿等病症者食用。
Nutritional value of carp
1. Carp has a high potassium content andalso contains a lot of unsaturated fatty acids.
2. Carp contains vitamin a, vitamin b1,vitamin b2, vitamin c, cathepsin, creatine, phosphocreatine, niacin, etc.
3. The protein of carp is not only high incontent, but also of good quality. The digestion and absorption rate of humanbody can reach 96%, and it can supply essential amino acids, minerals, vitaminA and vitamin D.
4. According to the determination, every100g of edible fish meat of carp contains about 20g of protein, 1.3g of fat,1.8g of carbohydrate, 65g of calcium, 407mg of phosphorus, 0.6mg of iron,various vitamins and cathepsin, and more than 10 kinds of free amino acid.
The practice of carp soup
Ingredients: 1 carp, 50 grams of magnoliaslices, 50 grams of shiitake mushrooms, 50 grams of tomatoes, 50 grams ofcabbage, 50 grams of chicken oil, salt, monosodium glutamate, cooking wine,fennel, 10 grams each of onion, ginger, and garlic, vegetable oil
practice:
1. First, wash the carp, cut the obliqueknife; cut the onion into oblique pieces; peel and slice the ginger and garlic;slice the magnolia slice;
2. Blanch tomatoes with boiling water, peeland cut into oblique pieces;
3. Blanch the cabbage with boiling water.
4. Put the frying pan on the high heat,pour in the vegetable oil, and cook until it is 60% hot.
5. Put the fish in the pot, quickly removeit, add cooking wine, refined salt, monosodium glutamate, chicken oil, magnoliaslices, mushrooms, onion pieces, ginger slices, fennel, garlic slices, put alittle water,
6. Steam over high heat for 20 minutes;pick out the seasoning and put it in another pot. Pour the original soup intothe soup pot and heat it up, add cabbage, tomatoes,
7. Finally put a little chicken oil. Afterboiling, pour the soup over the fish and serve.
Efficacy: diuresis and swelling, clearingmilk and lowering qi. It is suitable for people with water-dampness, fullness,diarrhea, dysuria, jaundice, pregnancy edema and other diseases.
