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适当的吃一些青瓜可以达到降低血糖作用，因为里面含有果糖，葡萄糖苷，糖尿病患者用青瓜来代替淀粉类的食物，可以达到很好的降低血糖作用。
吃青瓜还可以达到减肥，强健身体作用，里面含有丙醇二酸，能够控制糖类物质转化成脂肪，里面所含有的纤维素又可以让肠道里面的腐败物质排出，达到降低胆固醇效果。
吃一些青瓜还可以延缓衰老，里面含有非常丰富的维生素e，能够延年益寿，它里面所含有的青瓜没有能够让身体新陈代谢的速度提高。用一些青瓜汁涂抹在皮肤上面，可以达到改善皱纹以及滋润皮肤作用。
Eating some cucumber properly can reduceblood sugar, because it contains fructose and glucoside. Diabetic patients canuse cucumber instead of starchy food to achieve a good blood sugar loweringeffect.
Eating cucumber can also achieve weightloss and strengthen the body. It contains propanedioic acid, which can controlthe conversion of carbohydrates into fat, and the cellulose contained in it candischarge the corrupt substances in the intestinal tract to achieve the effectof lowering cholesterol.
Eating some cucumbers can also delay aging.It is very rich in vitamin E, which can prolong life. The cucumbers containedin it do not increase the speed of the body's metabolism. Apply some cucumberjuice on the skin to improve wrinkles and moisturize the skin.
